"Code Red" Female Self Defense
with Kenneth Solosky
"Code Red" female self-defense classes provide women with the basic skills to escape an attacker and to teach them how to avoid dangerous situations whenever possible. We cover aquaintance/date rape to stranger attacks. These classes are intended to help women feel safer and better prepared in their everyday lives. The "Code Red" female self-defense classes are open only to female students, 13 years and older.
Notice: This course will consist of lecture and practical hands-on exercises. Although our instructors will do everything in their power to make the class safe and enjoyable, students must assess their own health and physical fitness level. Students whose fitness level will not enable them to be on their feet for several minutes at a time, get up and down from the floor unassisted, bend over or twist at the waist or squat may not be suited for this training program.
Class attire and equipment: Modest workout attire such as sweatpants/ sweatshirts or jeans/sneakers or active style footwear is recommended. Dress clothes/ shoes are NOT appropriate for this training program.